Yoga Nidra Sessions
Powerful and Ancient Conscious Relaxation Practice
Induce a state of complete physical, mental, and emotional relaxation!
What is Yoga Nidra?
Yoga stands for union and Nidra stands for sleep. Yoga Nidra is a powerful and ancient technique through which you can learn to consciously relax. It is a state of mind in between wakefulness and dreaming. Although it is often called the Yoga of Sleep, it’s important to attempt to remain awake during the practice as much as possible. It consists of a series of relaxation techniques and visualizations to eliminate the layers of conflict that exist within the mind and body. When we go through life, we only process a small portion of information and impressions through the conscious mind. The latest scientific research shows that 95% of all of our experiences are recorded on the subconscious mind and also imprinted on the unconscious mind. In the library of these experiences exist all of our conditioning, including fears, annoyances, insecurities and self-limiting beliefs.
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“It is as if our lives have been never touching except in spirit until now. The love, warmth and nurturing intimacy that both of you created tonight was brilliant. It is beyond that of any physical nature, existing in the soft glow of the here and now of(…)
“Dear Eunjung and Yves, you have both been in my thoughts since our session last week. My thoughts have been of thanks and deep appreciation for you – each of you – your work, your gifts, the love you both spread and share, and the light you shine together. It(…)
“Yves, the healing that you facilitated for me was truly remarkable. My shoulder is so much better. I know it is healed and just has some residual soreness when I overdo it. Before I saw you, I was waking up every couple of hours because it hurt so much in the(…)